Roots Reflexology
Supporting your well-being, resilience and growth
Welcome to Roots Reflexology, where you’ll find personalised reflexology treatments in St Margaret’s and the surrounding area.
What is Reflexology?
Reflexology is an ancient complementary therapy with roots tracing back to Egyptian times. It is founded on the principle that every organ, structure and system of the body is mirrored in specific reflex points on the feet, which contain over 7,000 nerve endings.
By applying gentle pressure to the reflexes on the feet, Reflexologists can identify imbalances that may manifest as a range of symptoms or disorders. Regularly stimulating these reflex points helps to unblock energy pathways and improve symptom patterns.
This deeply relaxing and non-invasive treatment works on both physical and emotional levels, supporting the body’s natural ability to heal itself. It promotes inner calm and a profound sense of wellbeing by helping the body regain its natural balance.
To explore the clinical research behind Reflexology visit Research and articles for more information.
About me
After many years working in the fast-paced world of finance and juggling the joys (and chaos!) of motherhood, I began to realise how important it is to slow down and really listen to what our bodies are telling us. Like many people, I know what it’s like to manage a busy life while quietly feeling overwhelmed and how easy it is to ignore those little signs of stress until they become something bigger.
That’s where reflexology came in for me! What started as a way to find some calm in the chaos and help with my anxieties, soon turned into a real passion. Over the past few years, I’ve had the privilege of working with many wonderful clients and witnessing firsthand the powerful effects of reflexology in promoting balance, grounding and overall well-being.
At Roots Reflexology, I provide a calming space where you can slow down, take a breath and reconnect with yourself. Whether you’re feeling stressed, out of balance or simply in need of a little time to recharge, I’m here to support you on your wellness journey, one step at a time.
Sarah-Jane Rowe MAR
Why People Come to See Me
People seek reflexology for many different reasons and I regularly support clients who are looking for relief, balance and a sense of calm in their everyday lives.
Many have come to see me for:
- Anxiety and feelings of stress or overwhelm
- Sleeping problems, including difficulty switching off or staying asleep
- Chronic migraines and persistent tension
- Arthritis and other ongoing health conditions
- Hormone imbalance, including perimenopause and menopause symptoms
- Digestive issues that affect comfort and day-to-day wellbeing
- Urinary tract infections (UTIs) and support during recovery
Whether you’re managing specific symptoms, coping with long-term conditions or simply wanting to feel more relaxed and grounded, reflexology offers a gentle, supportive approach to help you feel more at ease in your body and mind.
Click here to see what some of my clients have to say about their treatments.
Book an appointment
Prices:
- Initial Consultation + Reflexology (1 hour 15 min) – £60
- Follow-Up Reflexology (1 hr) – £50
- Reflexology Package (4 x 1 hr Sessions) – £180
Regular sessions help facilitate the necessary internal “shift” when you’ve been feeling stuck for a while. They are particularly beneficial if you’re experiencing acute pain, stress, anxiety or seeking hormonal support.
To book your appointment or ask any questions, please contact me on 07850 418995 or email sjrowe@rootsreflexology.co.uk
I’d love to help you take the next step on your wellness journey!
Having experienced many reflexology sessions over the years for Migraines, I would highly recommend Sarah-Jane as the calmest, caring, relaxed and reassuring therapist. Who clearly not only engaged with me but was very focused on both the emotional and physical aspects of my needs. I wish her all the success and if I hadn’t moved away, I would still be seeing her regularly because her treatments made such a difference to all the issues I was facing at the time.
I highly recommend SJ for Reflexology. After struggling with hormone fluctuations, linked to perimenopause and Hashimoto’s, I decided to give Reflexology a try. Seeing SJ was a transformative experience. After just 6 sessions, I noticed a significant reduction in my symptoms and my blood work even showed measurable improvements. It became clear that this was much more than just a relaxing foot massage or some ‘me time’. SJ’s calming presence and genuine support made each session a healing experience, both physically and emotionally. If you’re considering Reflexology, SJ is the person to see.
I had 12 Reflexology treatments with the lovely lady, for arthritis and anxiety, and found them extremely helpful. The pain from the arthritis diminished in time and I was amazed how helpful and enjoyable it all was. I was feeling much better after each session. It also helped my anxiety considerably.